Reformer Pilates
Low-impact · 50 min
Spring-loaded resistance through a full-body sequence — the studio's signature class.
Reformer pilates & barre — Bishop's Row
Small movements. Real change.
A boutique studio of eight reformers and small classes, where precise, low-impact work builds strength you can feel in a month.
408 members · 8 reformers · 52 classes a week
TODAY · 9:15 AM
Reformer with Camille
2 left
Members
408
practicing on Bishop's Row
Reformers
8
one machine per person
Per week
52
classes on the schedule
Avg class
8
small, by design
New-client offer
Your first reformer class — free.
One full reformer class, on us — no membership required. The best way to understand pilates is to feel it once, with an instructor setting your springs and watching your form.
Book your free class →A full 50-minute reformer class
A 15-minute orientation before you begin
Grippy socks to borrow if you need them
New clients · one per person · reformer or barre
The classes
Six formats, one philosophy.
Every class is low-impact and precise — small, controlled movement that builds deep strength without the wear and tear.
Barre
Low-impact · 50 min
Small, precise pulses at the barre — thighs, seat, and core, set to music.
Mat Pilates
Low-impact · 45 min
Classical pilates on the mat — the same principles, no machine, deep core work.
Reformer + Barre Fusion
Moderate · 55 min
Half the class on the reformer, half at the barre — strength and burn in one session.
Prenatal & Postnatal
Gentle · 50 min
Reformer work adapted by trimester and for recovery, taught by certified instructors.
Privates
All levels · 50 min
One-on-one on the reformer — for beginners, specific goals, or working around an injury.
This week
The weekly schedule.
Reformer
Barre
Mat
Fusion
Prenatal
Privates
Swipe to see the full week →
MonTODAY
6:30aReformerCamille · cap 8
9:15aBarreBeatrix · cap 12
12:00pMatTovah · cap 14
5:30pReformerDelphine · cap 8
6:45pFusionBeatrix · cap 8
Tue
7:00aReformerMireille · cap 8
9:15aReformerCamille · 2 left
12:00pBarreDelphine · cap 12
5:30pPrenatalIngrid · cap 6
6:45pReformerCamille · cap 8
Wed
6:30aBarreBeatrix · cap 12
9:15aReformerCamille · cap 8
12:00pMatTovah · cap 14
5:30pReformerMireille · cap 8
6:45pBarreDelphine · cap 12
Thu
7:00aReformerCamille · cap 8
9:15aFusionBeatrix · cap 8
12:00pReformerMireille · cap 8
5:30pPrenatalIngrid · cap 6
6:45pReformerDelphine · cap 8
Fri
6:30aReformerCamille · cap 8
9:15aBarreBeatrix · cap 12
12:00pMatTovah · cap 14
4:30pReformerMireille · cap 8
5:45pFusionDelphine · cap 8
Sat
8:00aReformerCamille · cap 8
9:15aBarreBeatrix · cap 12
10:30aReformerDelphine · cap 8
12:00pFusionBeatrix · cap 8
1:15pMatTovah · cap 14
Sun
8:30aReformerMireille · cap 8
9:45aBarreDelphine · cap 12
11:00aReformerCamille · cap 8
12:15pPrenatalIngrid · cap 6
2:00pPrivatesMireille · 1:1
Every reformer class is capped at 8 — one machine each · reserve a spot up to 14 days out in the Poise app.
The studio
Eight machines, north light.
Poise is a single, considered room on Bishop's Row — eight reformers, a mirrored barre studio, and tall windows that face north so the light stays even all day. Small on purpose; it's why your instructor knows your spring settings.
The instructors
Six instructors who know your body.
Every Poise instructor is comprehensively certified — hundreds of training hours, not a weekend course — and teaches the same small rooms week after week.
CF
Camille Fontaine
Founder · reformer & classical
Comprehensively certified after 600 hours; opened Poise on Bishop's Row in 2019.
BASI 600-hr · Barre
IS
Ingrid Sandoval
Reformer & prenatal
Pre- and postnatal certified; teaches the studio's gentlest reformer classes.
Polestar 450-hr · Pre/Postnatal
BL
Beatrix Lowe
Barre & fusion
A former company dancer; her barre class is the one people get addicted to.
Barre Intensive · BASI Mat
MP
Mireille Park
Reformer & privates
Specializes in injury-aware programming and focused one-on-one work.
STOTT 500-hr · Special Pops
TA
Tovah Adler
Mat & reformer
Teaches the classical mat repertoire with unusual precision and patience.
Romana's · Classical 600-hr
DO
Delphine Okafor
Barre & reformer
Brings musicality and momentum — her 6pm classes are the first to fill.
BASI 600-hr · Barre
Membership
Three ways to commit.
No joining fee, ever. Drop in to try a format, settle into a class pack, or go unlimited when twice a week becomes the plan.
Drop-In
$38/ class
One class, reformer or barre. For visiting or trying a new format.
- Any reformer or barre class
- Grippy socks available
- Book up to 10 days out
- Never expires
MOST POPULAR
Unlimited Monthly
$239/ month
Every class, every format — the way pilates actually changes things.
- Unlimited reformer & barre
- Priority booking, 21 days out
- 15% off privates & retail
- One free freeze a year
- Cancel anytime
8-Class Pack
$280$35 / class
Eight classes over three months — a steady twice-a-week rhythm.
- 8 classes, any format
- Valid for 3 months
- Book up to 14 days out
- One free guest class
Member stories
What a month does.
"Three months in, my back stopped being the thing I think about every morning. I came for the aesthetics and stayed for that."
YS
Yara Solberg
Member · 2 years
"I did prenatal reformer through my third trimester and postnatal classes after. Ingrid knew exactly what my body could and couldn't do each week."
NB
Naomi Bridges
Member · 16 months
"I've tried every boutique studio in the city. Poise is the only one where the instructor remembers my name, my injury, and my spring settings."
EC
Esme Caldwell
Member · 4 years
Find us
Studio C on Bishop's Row.
9 Bishop's Row
Studio
9 Bishop's Row, Studio C
Ground floor, the courtyard entrance
Metered parking along Bishop's Row and a pay lot on Magnolia Street. A five-minute walk from the Bishop's Row light-rail stop.
Hours
| Mon–Fri | 6:30a–8:00p |
| Saturday | 8:00a–3:00p |
| Sunday | 9:00a–2:00p |
Your first class
Grippy socks are required on the reformer — bring a pair or buy one here for $18. Wear fitted clothing, and arrive fifteen minutes early for a quick reformer orientation.
Before you come
Good questions, answered.
Pilates vs. barre — what's the difference?+
Pilates builds strength through spring resistance and controlled, full-range movement on the reformer. Barre uses small, repetitive pulses and your own bodyweight at the barre. Pilates emphasizes core and alignment; barre emphasizes muscular endurance. Most members do both.
Do I need experience for the reformer?+
None at all. Every first-timer gets a fifteen-minute orientation before class, and instructors set your springs and check your form throughout. Reformer pilates is genuinely beginner-friendly.
How early should I arrive for my first class?+
Fifteen minutes. That gives us time to set up your reformer, walk you through the carriage and straps, and answer questions before the class begins.
Do you offer postnatal classes?+
Yes — dedicated prenatal and postnatal reformer classes, taught by certified instructors. Postnatal work focuses on core and pelvic-floor recovery, and we ask for clearance from your provider first.
What should I wear — do I need grippy socks?+
Grippy socks are required on the reformer for safety. Bring a pair or buy one at the studio for $18. Otherwise, fitted, stretchy clothing — nothing baggy that could catch in the springs.
Your first class is free.
Book a complimentary reformer or barre class — no membership, no pressure. Feel what fifty focused minutes does, then decide.